Many people are not able to lose weight with diets, in addition, their health is changed to the worse. Similar conclusions were drawn by the authors of a large large -scale study in the field of efficiency of various methods of combating extra pounds.
Scientists at the University of California have observed two years after a group of people who are weakening using different diets. As a result, two -thirds of several thousand participants did not change their body mass at all, and half of the participants at the end of the experiment even increased their weight. According to the author of the experiment, Dr. Tracy Mann, you can really use any diet to reduce body weight by 10%, but it is very difficult to determine this result for a long time.
Today, you may lose weight without diets and hunger. There are many specialized literature and methods that recommend how to lose weight without diets.We bring to your attention sixteen best tips from weight loss without diets.Sleep more to weigh lessSThe third part of a person's life is occupied by a natural process - a dream. The main functions of sleep are resting and restoration of energy consumed from the body. To sleep, one needs 6-9 hours. Scientists have proven that lack of sleep increases a person's appetite and leads to overeating.Include soup menu more often.If you use soup daily, then reduce the number of calories consumed. Lunch soup is a great option to quench your appetite without overeating. Cook soups based on vegetable broth, with the addition of lean meat. Avoid in the diet of soups with the addition of cream meat, cream and cheese as they are very high calorie. Hang in front of the eyes of the clothes less in sizeSBuy beautiful clothes that are smaller and hang it in a prominent place. This will be an incentive to lose weight faster.Refuse bacon.The proven fact that if you forget about the bacon in your diet, then lose weight by 5 kg annually. You can replace the bacon with sweet pepper or tomato.Love the vegetarian pizzaSPizza with the addition of a large amount of cheese, fat, sausage and bacon will increase your waist or thigh volume very quickly. To lose weight without diets, cook pizza based on vegetables and mushrooms.Drink less sweet drinks.Sweet carbonated drinks contain a large amount of carbohydrates, dyes and other harmful substances. If you use them frequently, add extra pounds to yourself and put your health. Replace sweet drinks with herbs, mineral water, etc.
Eat small plates.Put 100-200 kcal less on a small size plate. It is estimated that in one year you can lose the extra eight kilograms.Drink more green teaSGreen tea is an excellent weight loss tool. It cleans the body well, eliminates toxins and toxins, normalizes the digestive system and speeds up the calorie burning process. Green tea should be consumed as often as possible during the day, at least four glasses. Use less alcohol.It has been proven that in 1 g of alcohol there are more calories than in 1 g of protein or carbohydrates. Alcohol can also dull your alertness and lead to the use of fatty products.Make yoga.According to research results, women who regularly visit yoga hours suffer less than extra pounds. Yoga will help you not overeat and control your weight.Use half portionsSIf you are used to eating a lot, then your stomach is stretched. The volume of the stomach will decrease and you will lose weight without diets when you go into half. The part can be divided into two halves, the first is at one time and the other part is in time. The volume of food that will not overload your stomach - 300-350 ml.Include beans and red sauces in the diet.Use red sauces that are made on the basis of tomatoes, they have much less calories than in cream -based sauces or sour cream. Instead of meat products, you can include the bean menu. Beans are a low -calorie product that is rich in fiber.Do not eat after 18. 00.You can lose weight if you do not eat food after six in the evening. However, the latest scientific experiments have proven that there is no big difference how much dinner. The main thing is what dishes you consume in the evening. Dinner should consist of low -fat and lightweight products.
Apply Feng Shui.You can lose weight without diets using Feng Shui Secrets. The shape of the mass and the quality of the meals are very important. The table, according to Feng Shui, should be round and dishes made of ceramic material. The first to eat snacks are cold and then hot. Each dish should be beautifully decorated with green or fresh vegetables. This will create a psychological feeling of satiety. We lose weight without diets with a TV.Nutritionists have proven that about 200 extra calories are added during a regular look at television programs at breakfast or dinner. In six months, your weight can be increased by seven pounds. This is due to the fact that our brain cannot control the saturation of the stomach while watching the series or program. We continue to eat, even if we no longer want. Therefore, to lose weight without diets, do not have dinner in front of the TV.Love the ad.During the advertising pause to lose weight without diets, do exercise to strengthen the muscles of the press, tilting, open your hands and feet. It will be difficult at first, but in a week it will become the usual business. In this way, the weight will be normal and the health condition will improve. According to scientists, if they sit in front of the TV every day for three hours, then the atrophy of the muscles of the back, pain in the spine, stop and general malaise appear.
If you use these helpful tips, you can quickly lose weight without diets. These recommendations are useful not only for the harmony of your figure, but also for health.
