Protein diets nowadays are universal fame and popularity.Their essence is that nutrition is based on almost unlimited consumption of protein products (lean meat, fish, eggs, cottage cheese with reduced fat content).At the same time, food containing carbohydrates is excluded from the diet.Vegetables and fruits can be eaten in small quantities so that the carbohydrates contained in them do not "balance" the proteins entering the body.Protein diets will delight, first of all, those who do not think about life without meat products.Twenty -five years ago, a professor made up his patients to cure some forms of obesity to the diet based on egg albumin.But if the earlier protein diets were nothing more than Monodiet, that is, they were limited by nature and people weaken due to a very monotonous diet, then the diet of a protein diet is currently represented not only by proteins but also by many other nutrients.
Observing protein diets is generally quite simple: you need to refuse carbohydrates and fats (as we said), removing sweets, flour, potatoes, grain, pasta and diet oil.Eyewitnesses claim that after a few weeks you can "sit" on a protein diet you can fall to 8 kg.It is a fact that carbohydrates are a source of glucose and therefore a kind of fuel for our body.He can get his body in two ways: first, from food;Second, of our own fat stores.It turns out that in the absence of carbohydrates and fats in the diet, the body has only one way out: to begin to destroy its own fat reserves.Therefore, weight begins to decrease.In this way, we deliberately cause carbohydrate deficiency and excess protein.
Advantages and disadvantages of protein diets
As you know, absolutely every diet has its pros and cons that we will try to illuminate.And by weighing all the pros and cons, you decide whether or not the protein diet is right for you.The undisputed plus of a protein diet is that you are really starting to lose weight without hunger.Protein food is quite capable of providing your body with the necessary fuel supply.This is explained by the fact that proteins have been absorbed for a long time and if you eat a piece of meat for lunch, you will not want to have breakfast until dinner.In addition, many more calories are consumed to digest protein foods than something light yogurt, for example.In addition, your diet will differ in enough variety - unlike some mono -diet, say, kefir or buckwheat.However, sweet lovers are unlikely to like this diet.This category of citizens has a difficult choice: either figure or sweet.
But the main advantage, according to experts, is that even after discontinuing the diet, you will not accumulate unnecessary weight, unless, of course, you have a temptation to compensate for the various extras such as muffins, cakes, cakes, greasy sauces, etc.Remember: only on condition that you will observe moderation in food, you can maintain the result achieved.Now let's talk about well -known shortcomings.Unfortunately, a protein diet is not a balanced diet.Your body will lose not only extra pounds (which in itself, of course, is good), but also the necessary vitamins, minerals and minerals (which you can no longer call plus).Skin and hair can suffer from such a diet, you will quickly get tired and fall asleep badly.
Another disadvantage - when eating rich in protein, mainly muscle protein is destroyed and only then does the fat burn.And one more thing: increasing the duration of the protein diet to three or more weeks can lead to dysfunction in the work of the kidneys (the more the body receives the protein, the more intensity the kidneys must work and the more quickly loses the body).The negative effects are also a significant increase in cholesterol and the formation of calcium deficiency.
Before you sit on a protein diet, consider a few points:
- Strictly monitor the sequence of the use of products, the diet menu: what and on what day it is. The rule known from school, "from the rearrangement of places, does not change" in this case does not work - you will only overload the loaded organism.Only with the exact implementation of all the recipes will the necessary restructuring of metabolism happen.
- Perhaps some relief with regard to portions: if you are not able to eat the amount at once, eat in several "costumes" or just reduce the volume of the serving.
- Some days will look particularly difficult, sometimes unbearable.According to the majority, this is the third, fourth, fifth, twelfth, thirteenth and fourteenth days.Try to get distracted, drink hot water (it goes out well), load up with all kinds of things - so you don't have time to think about food!In a word, your job is to endure!Titanic efforts must be crowned with success!
- The protein diet is most suitable for young, leading an active lifestyle.It is contraindicated in the elderly as well as obese people, as protein increases blood coagulation and increases the risk of blood clots, and in fat people is already quite high.
- You should drink at least 1.5 liters of boiled or mineral water every day.If it is very difficult to endure a diet, you can drink more and warm the water.
The first version of the protein diet
We give one of the most famous protein diet options for 2 weeks.
First week:
Monday
Breakfast: black coffee without sugar.
Lunch: a glass of tomato juice, hard eggs, boiled cabbage flavored with vegetable oil.
Dinner: part of fried or boiled fish.
Tuesday
Breakfast: black coffee without sugar, cracker.
Lunch: Part of fried or boiled fish with cabbage or vegetable salad with vegetable oil.
Dinner: a glass of kefir, 200 g of cooked beef.
Wednesday
Breakfast: black coffee without sugar, cracker.
Lunch: a large zucchini (frying or extinguishing in vegetable oil), apples.
Dinner: 200 g boiled beef.2 eggs, screwed, cabbage salad, seasoned with vegetable oil.
Thursday
Breakfast: black coffee without sugar.
Lunch: 3 large boiled carrots (2), seasoned with vegetable oil, 1 raw egg, 15 g cheese (just not creamy!).
Dinner: Fruits.
Friday
Breakfast: raw carrot, seasoned with lemon juice (the juice can be drunk, diluted with water).
Lunch: a large part of fried or boiled fish, a glass of tomato juice.
Dinner: Fruits.
Saturday
Breakfast: black coffee without sugar.
Lunch: half of the cooked chicken, fresh carrot and/or cabbage salad.
Dinner: 2 solid, grated raw carrots (about 1 cup), seasoned with vegetable oil.
Sunday
Breakfast: Sugar free tea.
Lunch: 200 g of cooked beef, fruits.
Dinner: the same as in every day of the diet except for the third.
Second Week:
Monday
The menu is similar to the previous Sunday of the first week.
Tuesday
Breakfast: black coffee without sugar.
Lunch: half of the boiled chicken, fresh cabbage salad or carrots with vegetable oil.
Dinner: 2 solid, grated raw carrots (about 1 cup), seasoned with vegetable oil.
Wednesday
Breakfast: raw carrot, seasoned with lemon juice.
Lunch: a large part of fried or boiled fish, a glass of tomato juice.
Dinner: Fruits.
Thursday
Breakfast: black coffee without sugar.
Lunch: raw egg, 3 large boiled carrots, seasoned with vegetable oil, 15 g of hard cheese.
Dinner: Fruits.
Friday
Breakfast: black coffee without sugar, cracker.
Lunch: large zucchini fried in vegetable oil, apples.
Dinner: 200 g boiled beef, 2 hardened eggs, fresh cabbage salad.
Saturday
Breakfast: black coffee without sugar, cracker.
Lunch: part of fried or boiled fish, fresh cabbage salad and vegetables with vegetable oil.
Dinner: a glass of kefir, 200 g of cooked beef.
Sunday
Breakfast: black coffee without sugar.
Lunch: a glass of tomato juice, screw eggs, boiled cabbage salad with vegetable oil.
Dinner: part of fried or boiled fish.
The second version of the protein diet
This version of the protein diet (choose that you like it more): a protein diet with rice.
Rice when following a diet diet should be prepared without salt.Note: 150 g of rice can replace 1 glass of milk.
Monday
Breakfast: a glass of milk, a small grenock.
Lunch: 150 g rice, 100 g raw vegetable salad.
Dinner: glass of apple juice, 100 g cooked meat, 150 g of raw vegetable salad.
Tuesday
Breakfast: a cup of tea or black coffee without sugar, 100 g cheese with skimmed houses.
Lunch: 150 g cooked meat, 100 g of rice.
Dinner: a glass of tomato juice, 200 g fresh tomatoes and onions, with vegetable oil.
Wednesday
Breakfast: a cup of sugar without sugar, 100 g of cooked meat.
Lunch: 150 g boiled fish, 150 g sauly salad of sauerkraut with onion and green peas.
Dinner: a glass of apple juice, 150 g of rice, apple.
Thursday
Breakfast: a cup of tea or black coffee without sugar, 100 g boiled lean beef.
Lunch: Part of low -fat vegetable soup, a piece of black bread.
Dinner: a glass of apple juice, 150 g of rice, 100 g cooked meat.
Friday
Breakfast: a glass of milk, grenock.
Lunch: 150 g boiled fish, 2 cooked potatoes, 100 g grated carrot salad with the addition of a small amount of mayonnaise.
Dinner: 100 g boiled lamb low -fat lamb, 150 g fresh vegetables with vegetable oil.
Saturday
Breakfast: a cup of sugar without sugar, soft egg, 2 fresh cookies (cracker).
Lunch: 100 g of rice, 100 g cooked meat.
Dinner: a glass of orange juice, 200 g boiled fish, 100 g of fruit salad (oranges, apples, pears, plums).
Sunday
Breakfast: a cup of tea or black coffee without sugar, 100 g of dietary sausages, Kruton.
Lunch: 100 g of rice, 150 g of lettuce made of raw vegetables, seasoned with vegetable oil.
Dinner: 200 g of boiled lamb unattended lamb, 100 g of cabbage salad for attachment, onions and green peas.
The third version of the protein diet
Finally, the third version of the protein diet designed for 25 days.
Diets "Test" say that within 5 days you can fall to 5 kg and if you wander with patience and willpower, then after 25 days to get rid of 12 kg.
The first five days:
- 8.00 - a cup of tea or coffee without sugar.
- 10.00 - boiled hardened egg, apple.
- 12.00 - 100 g cooked meat.
- 16.00 - 100 g of hard cheese.
- 19.00 - a glass of kefir.
For the remaining 20 days you can eat any mess (without oil, salt and sugar) except for a comma.It is not forbidden to drink mineral water in any quantity (which cannot be made during the first 5 days), sugar -free tea.At 19.00 you still have to drink a glass of kefir.Yes, it is quite difficult to withstand such a protein diet.