It is sometimes very difficult to lose weight because it can be associated with the physiological characteristics of a particular person.Many of us periodically quite sincerely and decisively promise to start a new life.Break smoking, exercise, lose weight.We are firmly convinced: it is worth the determination - and you can lose 10 kg in one swing.But there is usually enough enthusiasm for a month or two.We all expect unstatic results and look at the cardinal changes in the most simple and most appropriate way.Eating a lot at the holiday table, we are comforting that tomorrow is the most diet.
There are other extremes of weight loss.To lose weight, disappointed people acquire tons of obesity tablets.They so want to lose weight that they are ready to spend unthinkable medicines for medicines.But the effect is zero.
We advise you to choose another approach.The use of willpower is like the use of gross force.It is better to be better to yourself.But this does not mean that we allow you to consume Thai tablets or force you to sit on a Japanese diet.Just buy a bike and roll on it every day.It's not as tiring as a daily run or walking in the fitness center.It is much more important not to start a new life, but to make it familiar.Glue a bicycle for work, shopping, winding over the weekend in parks.
Bicycle is the best weight loss tool
And these are not just words.After 10 minutes 48 calories burn.For 10 hours - 1800 calories or 200 g of fat!Minute of cycling - and you lost 5-8 calories.Riding a bicycle for work - it is better to get all diet: 300 - 480 calories burns per hour driving.Do not let yourself relax and do not spend at least one day on a bicycle - insidious fat in problem areas (hips, stomach ...) will immediately postpone.This is placed in the genes.Since the lack of mobility signals the female body: the failure of crops for edible fruits and roots, there is nothing to collect, it is necessary to prepare for a hunger strike and to accumulate stocks of fat.Mobility is interpreted as a signal: there is a lot of food, you can burn old reserves.
By the way, cycling contributes to the overall healing of the body and is also well reflected in the color of your face.Experts at beauty centers claim that cycling forms beautiful hips.
For starters, you can do twenty minutes sills two to three times a week.Each week increase the distance as much as you can.The effect of weight loss can be enhanced if you will occasionally arrange high -speed arrivals.Choose a straight path and gradually increase the speed until you reach the maximum.Try to stay at this speed as long as possible and only then slow down the pace.The bicycle has one minus.When you drive on it, your hips are actively working.The load is quite comparable to the power.Therefore, you cannot practice a bicycle for a few days in a row - the muscles of your hips need an intermediate day of rest.
Of course, you can buy an exercise bike and ride at home, but we will dissuade you.First, not all muscle groups that train on an ordinary bicycle participate in motorcycles for exercise.Second, there is no flow of fresh air and there are no exercises to develop coordination and maintain balance.By the way, today you can find a decent engine cheap.Do you know the same effective weight loss means for such money?We are not, so we ride!
General Lending Recommendations:
- Only drive on a servicing bike
- Make sure the frame is selected in accordance with your growth
- Put the height of the steering wheel and the saddle
- Your clothing should be comfortable and well protected from bad weather
- After a long break get used to the bike gradually
- When you rotate the pedals, observe your legs: Try to press the pedal not only from top to bottom, but also progress it all over its way - when the pedal is at the top, press it, pressing forward and down;When it is underneath, press it back
- Remember to take a pump with you, the main keys and tools (even if you don't know how to use them, someone will help)
- If you have health abnormalities, consult your doctor
- Refuse workouts during bad weather and unimportant well -being