There are many diets for every taste and way that helps fight excess weight, but not all diets are effective weight loss methods.There are 10 best diets that are recognized as the most effective in overweight complexes around the world.
The best diets in the world: Kremlin Diet
This diet refers to monodiets as it is based on the principle of reducing the intake of carbohydrates in the body and increasing the consumption of protein foods.This diet is not at all suitable for vegetarians, since the main product that can be consumed in unlimited quantities is meat.Eggs, mushrooms, butter and dairy products are included in the daily diet.Unfortunately, when choosing one of the best diets of this type, it will be necessary to limit the consumption of carbohydrates as much as possible, namely bread, fruits, starchy vegetables, cereals, pasta and confectionery.Each of the authorized products is assigned points - depending on the content of fats and carbohydrates.You are allowed to eat products with no more than 40 points.
Buckwheat Diet
The second best weight loss diet is the buckwheat diet.Buckwheat porridge contains vitamins, traces and iron, which contribute to the cleaning of the body.To prepare the slurry, a glass is not crushed, which is not cooked, but poured with two glasses of boiling water or 0% kefir without adding spices and insisting throughout the night.The amount of consumption of such buckwheat is not limited, you can also drink up to 1 liter of kefir separately throughout the day half an hour before or after meals.Observing this best diet, according to reviews, it is necessary to drink at least 2 liters of simple or still mineral water.The last meal should occur 4-6 hours before bedtime, but in half an hour you can drink a glass of 0% kefir.The dietary period is no more than one week.
Best Diet: Rice-Bears
The third best diet in the world is recommended for the treatment of liver and biliary diseases, hypertension, kidney failure or blood rice blood.The daily diet of this diet consists of rice porridge, which is prepared on water without spices, and 6 glasses of dried fruit or fresh fruit for five days.The finished rice is used in two doses in the morning and in the evening with compote.The number of products consumed per day for this best diet: 50 g of rice, 100 g of sugar (for compote), 1.5-2 kg of dried fruits or fresh fruits and at least 2 liters of water.
Stephen Pratt's diet "14 products Superf"
The fourth better world in the world is considered a diet of 14 products.These 14 products are:
- Oranges;
- Broccoli;
- Blueberry;
- Beans;
- Oatmeal;
- Yellow pumpkin;
- Soybeans;
- Nuts;
- Spinach;
- Black and green tea;
- Turkey;
- Tomatoes;
- Yogurt.
The author of this best diet is the plastic surgeon Stephen Pratt, who claims that, in addition to the above 14 products, others can be consumed, but weekly bean intake should be four 350 g of servings, fish-2-4 350 g of turkey-3-4 350 g portions and at least 140 g of nuts.
Best diet for weight loss: oatmeal
The fifth better diet of the world is considered to be oatmeal diet recommended for obesity and diabetes.The diet is observed for three days, during which a part of a 140 g of oatmeal prepared on water is used 5 times a day, 1-2 cups of green or black tea without sugar and decoction of the study.
Cabbage
The sixth better diet, according to reviews, is a diet in which white cabbage is used as a major product that prevents fat deposition in the body.Cabbage can be consumed in unlimited quantities in sliced form with 1 tablespoon.You can also use some boiled chicken or fish, 0% kefir, a boiled egg, green tea without sugar and vegetables (except for potatoes and corn).
Best Diet: Liquid
The seventh better diet, according to reviews, is a diet based on intake of liquid food and water.In the daily diet, oat or rice decoction, fruits or vegetable juices, low -fat yogurt or yogurt, milk, broth, vegetable cocktails with kefir and water should be present in the daily diet.Buldings are allowed to be consumed once a day, the liquid is taken every hour, the total volume of the liquid per day, including the water, should not exceed 3.5 liters, the duration of the diet is 1 week.
Fish diet
The eighth better diet for weight loss is a fish diet that is based on the fishing diet of which is fish.Subject to food, low fat fish (platypus, trout, fever, navaga), seafood (squid, mussels, shrimp, combs), dairy products, fresh fruits (except banana, grapes and avocado) and vegetables (except corn and potatoes), eggs, spices and minimal sauces.You will need to forget about sweet and flour products and consume green tea without sugar, a decoction in the police and simple water as much as possible.The duration of the diet is one week.
The best diet of MONTIGNAC
The ninth better diet for weight loss is the energy system developed by French nutritionist Montyneak.This diet is included in the 10 best diets not only because it produces excellent results and since the attitude towards food is psychologically changed with the help of this system and the functions of the pancreas are restored.The Montignac diet is based on the following principles:
- Minimum consumption of carbohydrates and products treated with industry;
- Complete exclusion of alcoholic beverages, potatoes and corn;
- Simple carbohydrates (beans, lentils, gross porridge, fruits and vegetables) are allowed;
- An exception to the finished food, which includes both fats and carbohydrates (chocolate, liver, sauces, baking, fatty dairy products and sausages);
- Breakfast should consist of fruits;
- Intake of vitamins and minerals;
- Use of at least 2 liters of water per day;
- Triple and more dishes a day at the same time.
The Critannian diet
The last diet included in the 10 best diets in the world is a Cretan diet similar to Michel Michel Michel, which is based on a balanced diet.The products recommended for use are vegetables, fruits, cereals, olive oil, beans, eggs, slaves, meat, acid products, garlic, red wine and spicy herbs.Meat can be consumed twice a week, fish four times a week, and eggs twice a week in any form.The duration of the diet is 1-2 weeks, the meal should be regularly at least three times a day.