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Is it possible to lose weight quickly at home?General rules for rapid weight loss, useful recommendations.

Protein diet: basic principles, characteristics, benefits and damage, permitted and forbidden foods, a diet for pregnant women, contraindications, menu for 7 and 14 days, recipes, diet output, as well as nutritionists.

Rapid weight loss methods: proteins, whole foods, fatty fish, normal hydration, black coffee and green tea without sugar, spices, fermented products, fiber, body cleaning products, additives, cascade fasting, interval workouts and more.

Dyukan diet.What is Dukan's diet.Contraindications.Additional diet conditions.The pros and cons of Dukan's diet.Ducan's diet is a menu for every day.

Dyukan diet.General principles of Dukan's diet.Recipes for Dukan's diet.A spoonful of tar in this diet.Ducan System: Results and reviews.

How to lose 10 kg with different diets.

Easy to lose weight quickly.The bicycle is the best weight loss tool.General Lending Recommendations.

Many women are interested in their figure.They sit on many diets, play sports and try to stick to proper nutrition.All this to look good and feel great.

Many women believe that fast weight loss diets are just a myth and all the pounds have gone, which are very quickly back to the owner.Let's study.

To lose weight up to 10 kg per month without harm to health, you should stick to the basic principles of proper nutrition: drink more water, do physical activity regularly, do not overeat (eat often and little by little).